Exercise Dairy

This was the first day for one full hour of regular exercise.

I have developed an "ideal scene" as the objective for my exercise program and started the first step today.

Today, first time, I practiced jumping on the trampoline, on one foot only. I had some success and can see how this will be a good gradient to introduce for any person. It will be more difficult for older, infirm people, easy for youngsters, but my own age and condition make my journey of value to others of similar age or condition.